Liberate Your Bliss

Heal the Boy Within: Masculine Healing & Conscious Relationships

Healing relationships doesn’t start with fixing your partner. It starts with healing yourself. In this powerful conversation, I’m joined by Ryan — leader in men’s work and founder of Heal the Boy Institute — to explore what truly creates safety, polarity, and emotional depth in relationships.
 
We unpack:
• Why emotional disconnection in men silently sabotages love
• The difference between conscious intention and unconscious behavior
• Masculine and feminine polarity through the lens of healing
• The father wound and mother wound — and how they shape attraction
• Why women are often called to heal the inner child, while men must face the mother wound
• Accountability without shame
• Strength without emotional suppression
• Building relationships rooted in safety — not survival
Ryan’s work focuses on helping men heal the “little boy within” so they can show up as emotionally available, grounded, and mature partners. If you're in a relationship — or desire to be — this conversation offers deep insight into what real healing together looks like. This episode is honest, nuanced, and deeply compassionate.
📌 Who This Is For
Men wanting to become emotionally available
Women seeking to understand masculine healing
Couples exploring conscious relationships
Anyone doing inner child work
 
🔗 About Ryan Ryan is devoted to guiding men through inner child healing and deep emotional work so they can embody secure masculinity and conscious leadership in love and life.
INSTAGRAM: https://www.instagram.com/ryanmoresbywhite/
YOUTUBE: https://www.youtube.com/@ryanmoresbywhite
 
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The Wounded Healer Trap | What to watch out for

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In this raw, unfiltered episode of Liberate Your Bliss, Chelsi and Kristy pull back the curtain on the wounded healer archetype and why most people trying to heal others are actually projecting their unresolved trauma, ego, and inner child onto their clients.
This conversation was recorded the day after completing a powerful 10-day spiritual initiation with their first students, making this one of the most honest and embodied discussions they’ve ever shared.
They break down what it really means to be a healer, space holder, or facilitator and why self-healing, humility, nervous-system regulation, and daily discipline are non-negotiable if you want to do this work safely and with integrity.
Inside this episode:
Why you must heal yourself before holding space for others
How ego, shame, and inner child wounds hijack healing sessions
The danger of unregulated Reiki, breathwork, and energy work Why “love and light” bypassing creates harm
How presence, not techniques, creates real transformation
The difference between doing healing and being a clear channel
How initiations, integration, and embodiment actually work
 
This is not a “quick-certification” conversation. This is about becoming the kind of human who can safely hold another nervous system, soul, and healing journey. If you feel called to heal, teach, or lead — this episode will either wake you up or call you forward.
 
CONNECT WITH KRISTY
INSTAGRAM: https://www.instagram.com/kristyrenaeobst
YOUTUBE: https://www.youtube.com/@kristyspiritualwarrior
 
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From Pole Dance to Self-Liberation: Reclaiming the Body, Sensuality & Joy

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In this raw and deeply honest episode of Liberate Your Bliss, Katie shares her journey from partying, people-pleasing, and self-abandonment to embodiment, sensuality, and radical self-trust — all sparked by discovering pole dance.
What began as a taboo movement practice became a gateway to reclaiming her body, healing shame, and reconnecting with joy. This conversation goes far beyond pole dancing as performance and dives into embodiment as liberation, exploring how movement, breathwork, somatics, and self-expression help release stored trauma and suppressed emotion.
Together, we explore:
How pole dance helped heal sexual shame and body disconnection
Embodiment vs. spiritual bypassing
Why healing without joy keeps people stuck
Feminine expression, sensuality, and self-esteem
Letting go of perfectionism and spiritual identities
Somatic release, breathwork, and nervous system healing
Choosing yourself without abandoning connection
This episode is for anyone who has felt disconnected from their body, afraid of their sensuality, or stuck in endless “healing mode.” It’s an invitation to stop suppressing, stop performing, and start living fully embodied — with pleasure, truth, and presence.
If you’ve ever felt the pull to move, express, and reclaim your authentic self, this conversation will meet you exactly where you are.
 
CONNECT WITH KATIE
INSTAGRAM: https://www.instagram.com/embodiedmovemeant/
 
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What Makes A Good Man?

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In this powerful and grounded episode of Liberate Your Bliss, men’s coach Alex Lehman joins Chelsi for a deeply honest conversation about masculinity, emotional integrity, and what it actually means to be a good man in today’s world.
Drawing from his background as a former paramedic, breathwork facilitator, and somatic coach, Alex shares how witnessing people at the end of their lives became a wake-up call — revealing the cost of living disconnected, emotionally suppressed, and driven by external expectations.
This episode explores masculinity not as dominance or suppression, but as presence, regulation, responsibility, and truth.
Inside this conversation:
The difference between being a good man and being good at being a man
How shame, people-pleasing, and over-achievement fragment men internally
Nervous system regulation vs emotional suppression
Shadow work, anger, sexuality, and reclaiming personal power
Why many men feel disconnected, anxious, or emotionally numb
Somatic healing, breathwork, and embodied leadership
How men can develop boundaries, integrity, and emotional capacity
This episode is for men who feel burnt out, disconnected, or stuck performing a version of masculinity that doesn’t feel true — and for women who want to better understand the inner world men are navigating.
Healing isn’t about fixing yourself. It’s about coming back into relationship with the parts of you that were never allowed to exist.
 
 
CONNECT WITH ALEX
INSTAGRAM: https://www.instagram.com/alexlehmann_/
YOUTUBE: https://www.youtube.com/@HeartofManPodcast
 
 
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Why Discipline Creates Happiness

Why Discipline Creates Happiness  
In this deeply honest and grounding conversation, Helena shares her journey from addiction, escapism, and burnout to discipline, embodiment, and conscious living through yoga.
 
This episode explores yoga beyond the physical practice — as a daily discipline, a path to self-respect, and a tool for healing addiction, anxiety, and disconnection. Helena opens up about her past with partying and substances, the hard realities of spiritual growth, and why true happiness isn’t found in instant pleasure — but in showing up for yourself, every day.
 
Together, we dive into:
Why discipline is essential for freedom and happiness
Yoga as embodiment, not performance
Addiction, recovery, and replacing destructive habits with purpose
Conscious living, spirituality, and inner alignment
The importance of lineage, integrity, and depth in yoga teaching
Why success isn’t money — it’s self-respect and presence
Set in Bali’s evolving wellness scene, this conversation is for anyone feeling the call to slow down, live with intention, and reconnect with their body, values, and inner truth. If you’re craving simplicity, presence, and a more grounded spiritual path, this episode will land gently — and stay with you long after it ends.
 
CONNECT WITH HELENA
INSTAGRAM: https://www.instagram.com/helenberankova/
 
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Burnout, Breathwork & the Nervous System | Why High Performers Must Slow Down to Succeed

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High performance, success, and hustle are often celebrated — but what happens when they quietly destroy your health, relationships, and nervous system?
In this powerful episode of Liberate Your Bliss, host Chelsea sits down with performance coach and breathwork specialist Harsha to explore the real cost of burnout — and why breathwork may be the missing link for entrepreneurs, athletes, and high-achievers living in constant fight-or-flight.
Drawing from lived experience, neuroscience, and nervous system regulation, Harsha explains how chronic stress, suppressed grief, overtraining, and modern hustle culture disconnect us from our bodies — and why slowing down is not weakness, but a performance advantage.
You’ll learn:
Why burnout isn’t a mindset issue — it’s a nervous system problem
How breathwork helps regulate stress, restore presence, and improve performance
The difference between functional breathing vs. “high-stimulus” breathwork
Why rest is strategic, not lazy
How entrepreneurs and athletes can recover without losing their edge
Simple breathing techniques to calm stress in minutes
Why presence is the most valuable currency in life and leadership
This conversation is essential listening for anyone feeling successful on the outside — but exhausted, disconnected, or overwhelmed underneath.
If you’re a high performer questioning your pace, this episode may change how you work, breathe, and live.
 
CONNECT WITH HARSHA
INSTAGRAM: https://www.instagram.com/harsha_dharmana/
WEBSITE: https://www.sfhbreathwork.com/
YOUTUBE: @harsha_dharmana
 
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How to Stop Spiritual Bypassing and Start Healing for Real

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What happens when you stop bypassing your emotions… and start listening to your body?
In this deeply honest and embodied episode of the Liberate Your Bliss Podcast, Chelsi sits down with Lulu, a retreat facilitator, space holder, and living example of what it means to walk the path from healing yourself to supporting others.
This conversation explores emotional suppression, nervous system regulation, somatic healing, inner child work, and the real-life triggers that show up in relationships, business, and leadership. Lulu shares her journey from growing up with fear, perfectionism, and self-sabotage to reclaiming her truth through embodiment, energy work, and radical self-responsibility.
Discover:
Why mindset work alone doesn’t resolve trauma
How triggers reveal unresolved childhood patterns
The difference between intuition and fear
Emotional regulation in relationships
Somatic cues stored in the body (hips, gut, throat, nervous system)
Why anger, grief, and discomfort are not problems — but portals
This episode is especially for women who feel the call to lead, facilitate, or hold space, yet still find themselves navigating old patterns, people-pleasing, or emotional shutdown.
If you’ve ever felt the tension between healing yourself and stepping into leadership — this conversation will meet you exactly where you are.
 
CONNECT WITH LULU
INSTAGRAM: https://www.instagram.com/swellwomen/
INSTAGRAM: https://www.instagram.com/lulu.agan/
 
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Healing Doesn't Start in the Mind

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Healing doesn’t start in the mind — it starts in the body.
In this episode of the Liberate Your Bliss Podcast, host Chelsi sits down with Anne-Marie Kramer, a breathwork and somatics coach based in Bali, for a grounded and deeply embodied conversation about nervous system regulation, stored trauma, and why mindset work alone often isn’t enough.
This conversation is for anyone who’s done the journaling, therapy, affirmations, and inner work — yet still feels something stuck beneath the surface. Tightness in the chest. Held emotion in the hips. A voice that feels restrained. A body that hasn’t been fully listened to yet.
Anne-Marie shares how breathwork and somatic practices help release survival patterns stored in the body, why the body’s intelligence must be honoured (not overridden), and how true healing happens through sensation, safety, and embodiment — not force.
We also explore what it means to hold space in a trauma-aware way, the difference between fixing and listening, and how embodied healing becomes integrated into everyday life — not just practiced in sessions.
If your body responded while listening, that’s not random. That’s information.
 
CONNECT WITH ANNE MARIE
INSTAGRAM: https://www.instagram.com/annemariekramer_/
 
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Tarot for the soul

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In this magical solo episode, Chelsi takes you on a journey through the mystery and wisdom of Tarot — a sacred tool of communication between your soul and the universe.
Whether you’re brand new to Tarot or looking to deepen your intuitive connection, this episode offers a grounded yet spiritual introduction to the Major and Minor Arcana, giving you a glimpse into the meaning and energy behind each card.
Chelsi shares how Tarot isn’t about predicting the future — it’s about remembering who you are, receiving guidance from your higher self, and opening to divine dialogue.
You’ll discover:🌙 How Tarot mirrors your soul’s journey through life’s lessons and transformations🌙 The difference between the Major and Minor Arcana and what each represents🌙 How to start reading the cards intuitively — from your heart, not your head🌙 The deeper purpose of Tarot as a bridge between human experience and universal wisdom
If you’ve ever felt called to the cards, this episode will help you begin your Tarot journey with clarity, reverence, and magic.
🎧 Tune in now on Liberate Your Bliss — available on YouTube or your favorite podcast platform — and start listening to the language of your soul.

Is God Real? What is the soul?

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In this deeply reflective solo episode, we dive into the questions humanity has asked for centuries:
🌙 What is God?
 🌙 Is God real — and if so, what is that energy or intelligence?
 🌙 What is a soul, and do we truly have one?
 🌙 What happens when we die?
Together, we explore the mystery of the universe, the essence of consciousness, and the unseen threads that connect us all.
 
This episode isn’t about answers carved in stone. it’s about curiosity, wonder, and remembering that the divine isn’t something outside of us, but within. If you’ve ever found yourself questioning, seeking, or yearning for a deeper connection to life itself, this episode will guide you home to your own truth.
 
✨ Tune in to Liberate Your Bliss on YouTube or your favorite podcast platform — and begin your own dialogue with the divine.
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