Liberate Your Bliss

What Makes A Good Man?

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In this powerful and grounded episode of Liberate Your Bliss, men’s coach Alex Lehman joins Chelsi for a deeply honest conversation about masculinity, emotional integrity, and what it actually means to be a good man in today’s world.
Drawing from his background as a former paramedic, breathwork facilitator, and somatic coach, Alex shares how witnessing people at the end of their lives became a wake-up call — revealing the cost of living disconnected, emotionally suppressed, and driven by external expectations.
This episode explores masculinity not as dominance or suppression, but as presence, regulation, responsibility, and truth.
Inside this conversation:
The difference between being a good man and being good at being a man
How shame, people-pleasing, and over-achievement fragment men internally
Nervous system regulation vs emotional suppression
Shadow work, anger, sexuality, and reclaiming personal power
Why many men feel disconnected, anxious, or emotionally numb
Somatic healing, breathwork, and embodied leadership
How men can develop boundaries, integrity, and emotional capacity
This episode is for men who feel burnt out, disconnected, or stuck performing a version of masculinity that doesn’t feel true — and for women who want to better understand the inner world men are navigating.
Healing isn’t about fixing yourself. It’s about coming back into relationship with the parts of you that were never allowed to exist.
 
 
CONNECT WITH ALEX
INSTAGRAM: https://www.instagram.com/alexlehmann_/
YOUTUBE: https://www.youtube.com/@HeartofManPodcast
 
 
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Why Discipline Creates Happiness

Why Discipline Creates Happiness  
In this deeply honest and grounding conversation, Helena shares her journey from addiction, escapism, and burnout to discipline, embodiment, and conscious living through yoga.
 
This episode explores yoga beyond the physical practice — as a daily discipline, a path to self-respect, and a tool for healing addiction, anxiety, and disconnection. Helena opens up about her past with partying and substances, the hard realities of spiritual growth, and why true happiness isn’t found in instant pleasure — but in showing up for yourself, every day.
 
Together, we dive into:
Why discipline is essential for freedom and happiness
Yoga as embodiment, not performance
Addiction, recovery, and replacing destructive habits with purpose
Conscious living, spirituality, and inner alignment
The importance of lineage, integrity, and depth in yoga teaching
Why success isn’t money — it’s self-respect and presence
Set in Bali’s evolving wellness scene, this conversation is for anyone feeling the call to slow down, live with intention, and reconnect with their body, values, and inner truth. If you’re craving simplicity, presence, and a more grounded spiritual path, this episode will land gently — and stay with you long after it ends.
 
CONNECT WITH HELENA
INSTAGRAM: https://www.instagram.com/helenberankova/
 
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Burnout, Breathwork & the Nervous System | Why High Performers Must Slow Down to Succeed

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High performance, success, and hustle are often celebrated — but what happens when they quietly destroy your health, relationships, and nervous system?
In this powerful episode of Liberate Your Bliss, host Chelsea sits down with performance coach and breathwork specialist Harsha to explore the real cost of burnout — and why breathwork may be the missing link for entrepreneurs, athletes, and high-achievers living in constant fight-or-flight.
Drawing from lived experience, neuroscience, and nervous system regulation, Harsha explains how chronic stress, suppressed grief, overtraining, and modern hustle culture disconnect us from our bodies — and why slowing down is not weakness, but a performance advantage.
You’ll learn:
Why burnout isn’t a mindset issue — it’s a nervous system problem
How breathwork helps regulate stress, restore presence, and improve performance
The difference between functional breathing vs. “high-stimulus” breathwork
Why rest is strategic, not lazy
How entrepreneurs and athletes can recover without losing their edge
Simple breathing techniques to calm stress in minutes
Why presence is the most valuable currency in life and leadership
This conversation is essential listening for anyone feeling successful on the outside — but exhausted, disconnected, or overwhelmed underneath.
If you’re a high performer questioning your pace, this episode may change how you work, breathe, and live.
 
CONNECT WITH HARSHA
INSTAGRAM: https://www.instagram.com/harsha_dharmana/
WEBSITE: https://www.sfhbreathwork.com/
YOUTUBE: @harsha_dharmana
 
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How to Stop Spiritual Bypassing and Start Healing for Real

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What happens when you stop bypassing your emotions… and start listening to your body?
In this deeply honest and embodied episode of the Liberate Your Bliss Podcast, Chelsi sits down with Lulu, a retreat facilitator, space holder, and living example of what it means to walk the path from healing yourself to supporting others.
This conversation explores emotional suppression, nervous system regulation, somatic healing, inner child work, and the real-life triggers that show up in relationships, business, and leadership. Lulu shares her journey from growing up with fear, perfectionism, and self-sabotage to reclaiming her truth through embodiment, energy work, and radical self-responsibility.
Discover:
Why mindset work alone doesn’t resolve trauma
How triggers reveal unresolved childhood patterns
The difference between intuition and fear
Emotional regulation in relationships
Somatic cues stored in the body (hips, gut, throat, nervous system)
Why anger, grief, and discomfort are not problems — but portals
This episode is especially for women who feel the call to lead, facilitate, or hold space, yet still find themselves navigating old patterns, people-pleasing, or emotional shutdown.
If you’ve ever felt the tension between healing yourself and stepping into leadership — this conversation will meet you exactly where you are.
 
CONNECT WITH LULU
INSTAGRAM: https://www.instagram.com/swellwomen/
INSTAGRAM: https://www.instagram.com/lulu.agan/
 
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Healing Doesn't Start in the Mind

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Healing doesn’t start in the mind — it starts in the body.
In this episode of the Liberate Your Bliss Podcast, host Chelsi sits down with Anne-Marie Kramer, a breathwork and somatics coach based in Bali, for a grounded and deeply embodied conversation about nervous system regulation, stored trauma, and why mindset work alone often isn’t enough.
This conversation is for anyone who’s done the journaling, therapy, affirmations, and inner work — yet still feels something stuck beneath the surface. Tightness in the chest. Held emotion in the hips. A voice that feels restrained. A body that hasn’t been fully listened to yet.
Anne-Marie shares how breathwork and somatic practices help release survival patterns stored in the body, why the body’s intelligence must be honoured (not overridden), and how true healing happens through sensation, safety, and embodiment — not force.
We also explore what it means to hold space in a trauma-aware way, the difference between fixing and listening, and how embodied healing becomes integrated into everyday life — not just practiced in sessions.
If your body responded while listening, that’s not random. That’s information.
 
CONNECT WITH ANNE MARIE
INSTAGRAM: https://www.instagram.com/annemariekramer_/
 
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✨FREE EMOTIONAL HEALING CLASS: https://www.liberateyourbliss.com/sab

Tarot for the soul

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In this magical solo episode, Chelsi takes you on a journey through the mystery and wisdom of Tarot — a sacred tool of communication between your soul and the universe.
Whether you’re brand new to Tarot or looking to deepen your intuitive connection, this episode offers a grounded yet spiritual introduction to the Major and Minor Arcana, giving you a glimpse into the meaning and energy behind each card.
Chelsi shares how Tarot isn’t about predicting the future — it’s about remembering who you are, receiving guidance from your higher self, and opening to divine dialogue.
You’ll discover:🌙 How Tarot mirrors your soul’s journey through life’s lessons and transformations🌙 The difference between the Major and Minor Arcana and what each represents🌙 How to start reading the cards intuitively — from your heart, not your head🌙 The deeper purpose of Tarot as a bridge between human experience and universal wisdom
If you’ve ever felt called to the cards, this episode will help you begin your Tarot journey with clarity, reverence, and magic.
🎧 Tune in now on Liberate Your Bliss — available on YouTube or your favorite podcast platform — and start listening to the language of your soul.

Is God Real? What is the soul?

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In this deeply reflective solo episode, we dive into the questions humanity has asked for centuries:
🌙 What is God?
 🌙 Is God real — and if so, what is that energy or intelligence?
 🌙 What is a soul, and do we truly have one?
 🌙 What happens when we die?
Together, we explore the mystery of the universe, the essence of consciousness, and the unseen threads that connect us all.
 
This episode isn’t about answers carved in stone. it’s about curiosity, wonder, and remembering that the divine isn’t something outside of us, but within. If you’ve ever found yourself questioning, seeking, or yearning for a deeper connection to life itself, this episode will guide you home to your own truth.
 
✨ Tune in to Liberate Your Bliss on YouTube or your favorite podcast platform — and begin your own dialogue with the divine.
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Make Millions from the Heart

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In this inspiring episode, I’m joined by Anne-Claire Meret — a naturopath, bestselling author, and multi-millionaire entrepreneur who has built an empire rooted in heart, healing, and authenticity.
Anne-Claire shares her incredible journey of transforming her life and business by following her intuition and aligning with her soul’s mission. From her beginnings as a holistic practitioner to becoming a global voice for heart-centered wealth and conscious leadership, she’s proof that abundance flows when you lead with love.
We dive into: 💫 The journey from healer to multi-passionate entrepreneur 💫 Her newest book, Making Millions from the Heart, and how to embody its teachings 💫 The energetic principles behind wealth, creativity, and authentic success 💫 How to merge spirituality, business, and service in a way that feels true 💫 Practical wisdom for anyone ready to expand their impact and their income
This episode is filled with heart-led wisdom, energy-shifting insights, and tangible tools for building a business and life that feels deeply aligned.
🎧 Tune in to be reminded that wealth isn’t just about money, it’s about living your purpose fully, courageously, and from the heart.
 
CONNECT WITH ANNE-CLAIRE
INSTAGRAM: https://www.instagram.com/anneclaire_meret/
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✨FREE EMOTIONAL HEALING CLASS: https://www.liberateyourbliss.com/s2fopt
 

How to Train with Your Cycle | Women’s Hormone Health & Fitness

In this powerful episode, I’m joined by Monique, a women’s hormone health and fitness specialist who teaches women how to use their cycle to heal PMS, balance hormones, and lose fat naturally.
After a sudden medical crisis that landed her in the hospital, Monique began to question everything she knew about fitness and women’s health. Her healing journey led her to discover the power of cycle syncing — aligning movement, nutrition, and lifestyle with the body’s natural hormonal rhythm.
Together, we dive into:
💫 The real reason women struggle with PMS, fatigue, and burnout
💫 How overtraining and dieting can throw your hormones out of balance
💫 The science and spirituality of healing and syncing your cycle
💫 How to build strength, energy, and confidence through hormone-aligned training
💫 Why slowing down is sometimes the most powerful form of healing
 
If you’ve ever felt like your body was working against you, this conversation will help you reconnect with your natural rhythm, reclaim your energy, and fall back in love with your body.
 
🎧 Tune in to learn how to honor your hormones, support your feminine flow, and transform your health from the inside out.
CONNECT WITH MONIQUE
INSTAGRAM: https://www.instagram.com/moniquembertin/
 
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You are NOT selfish

You’re Not Selfish for Wanting More — You’re Remembering Who You Are
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In this solo episode, Chelsi dives deep into one of the biggest blocks that keeps so many from living the life their soul truly desires — the belief that it’s selfish to want more.
If you’ve ever felt guilty for following your dreams, setting boundaries, or simply wanting a life that feels aligned and free — this conversation is for you.
Chelsi shares her personal journey of breaking free from the old programs of people-pleasing, sacrifice, and shame — and how reclaiming her truth changed everything.
You’ll also receive powerful insights and practical tools to help you:
🌙 Release the conditioning that tells you you’re “too much” or “not enough”
🌙 Reconnect with your authentic desires
🌙 Learn to choose yourself — without guilt
🌙 Step into the life you were always meant to live
 
This episode is your reminder that choosing your joy isn’t selfish — it’s sacred.