Liberate Your Bliss

How to Train with Your Cycle | Women’s Hormone Health & Fitness

In this powerful episode, I’m joined by Monique, a women’s hormone health and fitness specialist who teaches women how to use their cycle to heal PMS, balance hormones, and lose fat naturally.
After a sudden medical crisis that landed her in the hospital, Monique began to question everything she knew about fitness and women’s health. Her healing journey led her to discover the power of cycle syncing — aligning movement, nutrition, and lifestyle with the body’s natural hormonal rhythm.
Together, we dive into:
💫 The real reason women struggle with PMS, fatigue, and burnout
💫 How overtraining and dieting can throw your hormones out of balance
💫 The science and spirituality of healing and syncing your cycle
💫 How to build strength, energy, and confidence through hormone-aligned training
💫 Why slowing down is sometimes the most powerful form of healing
 
If you’ve ever felt like your body was working against you, this conversation will help you reconnect with your natural rhythm, reclaim your energy, and fall back in love with your body.
 
🎧 Tune in to learn how to honor your hormones, support your feminine flow, and transform your health from the inside out.
CONNECT WITH MONIQUE
INSTAGRAM: https://www.instagram.com/moniquembertin/
 
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You are NOT selfish

You’re Not Selfish for Wanting More — You’re Remembering Who You Are
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In this solo episode, Chelsi dives deep into one of the biggest blocks that keeps so many from living the life their soul truly desires — the belief that it’s selfish to want more.
If you’ve ever felt guilty for following your dreams, setting boundaries, or simply wanting a life that feels aligned and free — this conversation is for you.
Chelsi shares her personal journey of breaking free from the old programs of people-pleasing, sacrifice, and shame — and how reclaiming her truth changed everything.
You’ll also receive powerful insights and practical tools to help you:
🌙 Release the conditioning that tells you you’re “too much” or “not enough”
🌙 Reconnect with your authentic desires
🌙 Learn to choose yourself — without guilt
🌙 Step into the life you were always meant to live
 
This episode is your reminder that choosing your joy isn’t selfish — it’s sacred.

Story of Survival, Toxic Love & Reclaiming Beauty

“She Wasn’t Supposed to Survive…”
 
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In this deeply moving episode, I sit down with Charlene Morrissey to share a story of resilience, faith, and unshakable spirit. After a horrific scooter accident, Charlene was told she wouldn’t survive — but she defied all odds.
Her journey, however, goes far beyond survival. Charlene courageously opens up about her experiences with toxic relationships, the pressure of navigating beauty in today’s world, and what it truly takes to rebuild not just your body, but your sense of self.
This conversation will break your heart open and remind you of the power of the human spirit. 
Grab your tissues — you don’t want to miss this one.
CONNECT WITH CHARLENE
INSTAGRAM: https://www.instagram.com/itsher_in_christ/
 
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The Truth About Kundalini Awakening

The Truth About Kundalini Awakening
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In this illuminating conversation, I’m joined by Lucy, a fellow Kundalini practitioner, to explore the truth of spiritual awakening and Kundalini activation, including what can go wrong if the process isn’t supported with proper integration.
Lucy opens up and shares her powerful healing journey, from struggling with eating disorders and illness to finding deep transformation through energy healing and spiritual practice. Together, we discuss what it really means to break free from the mold you grew up in, trust your own path, and live authentically, even when it doesn’t look like anyone else’s.
We also dive into the realities of entrepreneurship and feminine energy flow, uncovering both the challenges and the solutions for walking the path of purpose and freedom.
✨ In this episode:
The truth about Kundalini activation & why integration matters
Healing illness and eating disorders through energy work
Breaking away from family/societal expectations
The entrepreneur’s path: challenges, lessons & feminine flow
Living authentically, your way
If you’ve ever been curious about Kundalini, spiritual awakening, or what it takes to walk a soul-aligned path, this episode will inspire you to trust your journey and embrace your power.
CONNECT WITH LUCY
INSTAGRAM: https://www.instagram.com/thisismelucywood/
 
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The Healing Power of Art

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In this inspiring episode, I sit down with Mariano, founder of the fashion brand Forever Lavi, to explore how creativity, healing, and spirit come together through art. Mariano shares his powerful journey of hardships, growth, and transformation; and how he has learned to channel those experiences into fashion that carries meaning and touches lives.
A true visionary artist, Mariano allows spirit to speak through his fabrics, weaving stories of resilience, authenticity, and beauty into every piece. This episode is an invitation to tap back into your own creative roots, remember the healing power of art, and embrace the courage to express yourself fully.
✨ In this episode:
How pain and healing can be alchemized into creative expression
The story behind Forever Lavi and Mariano’s vision
Art as a pathway to connection, healing, and authenticity
Inspiration to reconnect with your own creativity and purpose
If you’ve ever felt the call to create, to live authentically, or to let spirit move through your work, this episode will leave you deeply inspired.
CONNECT WITH MARIANO
INSTAGRAM: https://www.instagram.com/foreverlavi/
WEBSITE: https://www.foreverlavi.com/
 
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The Path | Yoga, Healing & Living with an Open Heart

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In this inspiring episode, I’m joined by Theresa Schiessl — a well-rounded yoga teacher and co-owner of The Path Bali, soon to be one of the island’s ultimate hubs for yoga, healing, and community.
Together, we dive deep into the truth about yoga and why it is so much more than a fitness trend. Theresa shares her wisdom on the importance of embodiment as a teacher, facilitator, or space holder, and how living with an open and authentic heart transforms the way we hold space for others. We also explore the power of community in the healing journey, and Theresa offers grounded insights for anyone who feels called to step onto the path of becoming a yoga teacher or healer. ✨
Inside this episode:
How yoga is not a fitness class
Why embodiment matters for teachers, leaders, and facilitators
Living authentically and teaching from the heart
The role of community in deep healing and transformation
What you really need to know before becoming a yoga teacher or healer
Whether you’re a yoga student, aspiring teacher, or someone who wants to live a more heart-centered life, this conversation will leave you inspired to walk your path with authenticity and purpose.
CONNECT WITH THERESA INSTAGRAM: https://www.instagram.com/theresaseashell/
THE PATH INSTAGRAM: https://www.instagram.com/thepathbali/
 
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Why Diet & Exercise Aren't Enough

Why Diet & Exercise Aren’t Enough | Holistic Health Secrets with Christina Ferris
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In this powerful episode, we sit down with Christina from Ferris Fitness — Holistic Nutrition Educator, Lifestyle Change Specialist, Celebrity Wellness Coach, Gut & Hormone Expert, and Health & Wellness Speaker. Christina has worked with world-renowned artists, including touring with Fleetwood Mac as their Wellness Strategist, and brings a wealth of knowledge from years of experience in the health and fitness industry.
Together, we dive into Christina’s personal journey into holistic health, the truth about weight loss, and why diet and exercise alone aren’t enough for lasting transformation. She shares empowering insights on gut health, hormone balance, and how to cut through the overwhelming myths and misinformation in the wellness space.
If you’re ready to take control of your health, find clarity on your healing journey, and be inspired to make sustainable lifestyle changes, this conversation is for you.
✨ Topics we explore:
The connection between gut health and overall wellbeing
Hormones, weight loss, and why balance is key
Industry myths that keep people stuck in cycles of confusion
Christina’s experience as a wellness coach to high-profile clients
Practical tools to step into true health and vitality
This episode will leave you feeling informed, empowered, and ready to approach your wellness journey with confidence and clarity.
 
CONNECT WITH CHRISTINA
INSTAGRAM: https://www.instagram.com/fariasfitnessllc/
WEBSITE: https://www.fariasfitness.com/
 
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The Shadow Side of Masculinity & Femininity

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In this thought-provoking and controversial conversation, I sit down with Ollie to explore what it truly means to embody grounded masculinity in today’s world. We dive deep into the challenges modern men face, the shifting dynamics of modern dating, and why so many feel disconnected from their authentic masculine energy.
Together, we unpack the imbalance between masculine and feminine energies, how both toxic masculinity and toxic femininity show up in our society, and the importance of reclaiming healthy, empowered expressions of each. From ancient traditions and roles to the rapidly evolving expectations of the modern world, Ollie shares raw insights on how men (and women) can navigate relationships, purpose, and self-leadership with integrity.
Topics We Cover:
What it really means to be a grounded man
The struggles men face in modern society and dating
Masculine vs. feminine energy imbalances
The rise of toxic masculinity and toxic femininity
Ancient perspectives vs. modern roles of masculine & feminine
How men can reclaim purpose, strength, and balance
🎧 Tune in now for a powerful, eye-opening conversation that will challenge beliefs, spark reflection, and inspire a deeper understanding of masculinity, femininity, and balance in the modern world.
 
 
CONNECT WITH OLLIE
INSTAGRAM: https://www.instagram.com/_ollydobson/
YOUTUBE: https://www.youtube.com/@_OllyDobson
 
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Real Men Feel

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The Rise of Conscious Men: Brotherhood, Healing & Redefining Masculinity with Ryan from Bali Brotherhood
In this episode of the Liberate Your Bliss podcast, we sit down with Ryan, co-founder of Bali Brotherhood, a fast-growing men’s community in Bali with over 600 members. This is more than just a group — it’s a movement supporting modern men to heal, grow, and reclaim their power.
We dive deep into the struggles men face today, from emotional suppression and societal pressure to isolation, burnout, and the pressure to constantly "perform." Ryan shares the origin story of Bali Brotherhood, what men really need right now, and how building conscious community is helping transform the masculine.
 What You’ll Learn:
Why men are silently suffering — and what to do about it
How Bali Brotherhood is helping men reconnect to their truth
The importance of vulnerability, emotional healing, and brotherhood
Balancing entrepreneurship with inner peace and life purpose
Why redefining masculinity is key to personal and collective healing
Tools and practices for men to lead a more grounded, empowered life
Whether you're a man on your own healing journey or someone who wants to understand the inner landscape of the masculine, this episode offers real insight, raw truth, and powerful inspiration.
🎧 Watch now and subscribe for more heart-opening conversations about healing, purpose, and conscious living.
 
CONNECT WITH RYAN
INSTAGRAM: INSTAGRAM: https://www.instagram.com/_ryanherrington/?hl=en
YOUTUBE: https://www.youtube.com/@UCkbvM123bgdiPjK2ofgEo5Q
 
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How to heal grief and stop giving a f*ck

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In this raw and powerful episode of Liberate Your Bliss, I sit down with Matt Murray—a certified life coach, grief mentor, and public figure from Married At First Sight UK—to explore what it really means to heal, grow, and live life on your own terms after profound loss.
After the heartbreaking passing of his mum, Matt’s entire life shifted. What emerged was a deeper understanding of grief, emotional resilience, and the power of radical authenticity. Through his own healing journey, Matt now supports others navigating loss, helping them transform pain into purpose.
We cover:
Matt’s personal grief story and how it shaped his life coaching path
The emotional fallout of reality TV fame and how he built resilience
His “I don’t give a f*ck” philosophy—and why it’s deeply healing
A different approach to dealing with grief personally or support others who have.
This high-energy, no-holds-barred conversation will inspire you to own your story, speak your truth, and reconnect to what matters most—whether you’re grieving, growing, or ready to stop holding back.
 
CONNECT WITH MATT INSTAGRAM: https://www.instagram.com/matt_b_murray/?hl=en
YOUTUBE: https://www.youtube.com/@matt_b_murray
 
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